Which non-pharmacological approach is often used to treat anxiety disorders?

Cognitive-behavioral therapy (CBT) is widely recognized as an effective non-pharmacological approach for treating anxiety disorders. This therapeutic method focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety. Through CBT, individuals learn coping strategies, develop problem-solving skills, and are systematically exposed to the sources of their anxiety in a controlled manner, which helps to reduce their fear and avoidance behaviors.

The strength of CBT lies in its structured approach and its evidence-based effectiveness across various anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder. By reinforcing more positive and realistic thought patterns and teaching relaxation techniques, CBT empowers individuals to manage their anxiety more effectively.

Other approaches listed, such as psychodynamic therapy, have value in exploring the underlying psychological reasons for anxiety but may not provide the same immediate coping strategies or symptom relief that CBT offers. Electroconvulsive therapy is mainly used for severe depression rather than anxiety. Hypnotherapy, while sometimes used in specific contexts, does not have the same broad empirical support for anxiety treatment as CBT. Hence, CBT is generally viewed as the first-line non-pharmacological option for those dealing with anxiety disorders.